Gut Bugs? Diversity is Key.
Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best?
Should you take your probiotics on a regular basis? Maybe. How do you know which ones you should consume?
How do you encourage and facilitate the diversity of your gut bugs?
