Immune Defense: The Power of Antioxidants
Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage.
My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or enjoy it as a drink. Avoid juices and drinks that are sold in stores, which often only contain traces of pomegranate in it.
Make your own and have fun doing it!
