Blog
How do you define Mindset for yourself?
What does that really mean?
Mindset or Mindstate?
What steps do we take to 'get unstuck'?
How do we move forward in life, health, relationships, or work?
How do we shift our 'stuckness' in a heartbeat, a flash, or a blink of an eye?
I believe change can only take place when we make a decision that it has to change. As soon as we do, everything...
When something is uncomfortable, painful, or does not feel good, we tend to avoid it. We run away when we feel discomfort.
We only grow when we are challenged, curious and interested, and engaged.
We naturally seek comfort, our brain is programmed to avoid pain. However, when we are too...
When you are an active participant in your own life, you have the capacity to change yourself.
When you are living "unconsciously", your life's energy moves in that same direction.
Your have an opportunity and the ability to reprogram your own messaging, but only...
“Selective listening”?
When we engage in "selective listening", we miss most of what is being shared.
To listen, or not to listen is a choice that we make.
We make a choice to direct our attention, or change the direction of our attention.
Listening is another form of paying...
A highly-effective approach to instantly connect to anyone, gain their trust, and become the star of a conversation.
Do you want to succeed in EVERY relationship in your life? In your personal and your business life?
You have to exercise this "muscle", but it requires absolutely no time. That is correct, you can exercise this very muscle, but you do not need to dedicate any special time to it.
When your path is easy, make it hard and lean into it. That is our only opportunity to grow in life, work, and relationships.
Fear is real. We all experience it. It is irrational.
How to embrace fear, how to face it, and grow with it.
In order to have a real ‘impact’, as it relates to other people and the world around us, we must be transformative in everything we do.
As a physician, I learned along the way that every person has to experience a complete transformation on all levels in order to cultivate true health...
We all have an opportunity to pause on a daily basis.
When we do...we transform!
Yes, closing your eyes offers a completely different perception of what others say, or how they say it, or how they feel.
Listening with your eyes closed is a great exercise to train yourself to listen better.
