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Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.

What gives?...

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

Seasons and rhythms. Natural cycles.

How do you live in tune with nature?

Our bodies follow ultradian, circadian, and circannual rhythms.

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?