Blog
During many years of work with people, one of the most common messages I heard was “I know I should ___ “.
You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...
One choice, one step, one single moment can alter the course of your entire life.
What is yours?
What do you choose today?
Here is ONE choice you can make every day.
Start with a pause.
When you are an active participant in your own life, you have the capacity to change yourself.
When you are living "unconsciously", your life's energy moves in that same direction.
Your have an opportunity and the ability to reprogram your own messaging, but only...
“Selective listening”?
When we engage in "selective listening", we miss most of what is being shared.
To listen, or not to listen is a choice that we make.
We make a choice to direct our attention, or change the direction of our attention.
Listening is another form of paying...
The healing power of sound and the destructive power of noise!
Sounds have the ability to improve our health and noise can contribute to our dis-ease.
What are your favorite healing sounds?
You have the healing power and inner wisdom, yet you hold yourself back from accessing it.
Fear can often hold us back when it comes to improving health, or experiencing a transformative change in our lives.
What steps can you take to overcome fear?
All it takes is a single step to overcome our own fear of change.
Are you that busy that you have no time?
Are you sure you have NO time? In that case, it may be time to reprioritize your time and start with these 4 steps.
Daily steps!
For a life of health and wellness, it is simply not enough to eat a healthy diet and exercise.
You cannot simply eat your way out of it. There is no one correct diet in the world.
There is no one exercise program, that will keep you in great health.
A "healthy lifestyle" is much more than diet,...
4 Daily steps to uplift your mood.
Simple, yet effective.
A natural solution to support your mood and mood fluctuations.
3 Key steps can help encourage you to develop trust in your life and well being.
You can change and commit to 3 principles to reprogram yourself and your cells.
Commitment to change is essential.
You have the ability to reprogram what you think, feel, and do in order to have transformative effects on your health and well-being!
