Blog
The healing power of sound and the destructive power of noise!
Sounds have the ability to improve our health and noise can contribute to our dis-ease.
What are your favorite healing sounds?
Social anxiety can be debilitating.
What steps can you take to overcome your inner fear, shift the focus to the other person, and reach anyone.
Every problem has a solution.
Any disagreement, discussion, negotiation, or issue can be resolved, when we use effective techniques.
There are 3 steps that we can apply to any conversation, or issue we are trying to resolve with any person.
Anything that drains you, or depletes you, affects your health.
Being true to yourself is key!
You have the healing power and inner wisdom, yet you hold yourself back from accessing it.
Fear can often hold us back when it comes to improving health, or experiencing a transformative change in our lives.
What steps can you take to overcome fear?
All it takes is a single step to overcome our own fear of change.
Are you that busy that you have no time?
Are you sure you have NO time? In that case, it may be time to reprioritize your time and start with these 4 steps.
Daily steps!
For a life of health and wellness, it is simply not enough to eat a healthy diet and exercise.
You cannot simply eat your way out of it. There is no one correct diet in the world.
There is no one exercise program, that will keep you in great health.
A "healthy lifestyle" is much more than diet,...
4 Daily steps to uplift your mood.
Simple, yet effective.
A natural solution to support your mood and mood fluctuations.
3 Key steps can help encourage you to develop trust in your life and well being.
You can change and commit to 3 principles to reprogram yourself and your cells.
Commitment to change is essential.
You have the ability to reprogram what you think, feel, and do in order to have transformative effects on your health and well-being!
Life Force is your life's energy. It is your vitality and well-being.
There are 7 basic steps that we all need to follow daily, which support our life force and energy.
These steps are instrumental and "vital".
