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Every problem has a solution.

Any disagreement, discussion, negotiation, or issue can be resolved, when we use effective techniques.

There are 3 steps that we can apply to any conversation, or issue we are trying to resolve with any person.

Mastering Listening Skills requires training and practice. It is similar to learning any other skill.

Most of us are not born with inherent listening abilities, we have to sharpen those skills.

Here is how.

How do we distinguish of when we hear vs when we listen.

Hearing something is not the same thing as listening. It requires attention, observation, and a whole lot more.

Listening is a skill that can be developed.

It helps us better understand another person, it helps us to resolve conflicts, and improves are ability to live our lives with intention.

Anything that drains you, or depletes you, affects your health.

Being true to yourself is key!

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

Where are you in a hurry?

Life is not a hustle.

I refuse to hurry and so should you.

Happy New Year! 

When you create a habit, any vision that you have for yourself literally becomes automated. Anything becomes possible and attainable. Your brain forms pathways that no longer require active thought.

Stop making those New Year resolutions, because they do not last. Stop...

What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a...