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Coloring Can Help When You Are Anxious

Feeling anxious, worried, restless? Anxiety is a feeling of overwhelm. It can cause a whole series of physical, mental, emotional, or other symptoms. Anxiety can often cause restlessness, or even agitation. Being anxious prevents your ability to focus, or...

Anxiety and Oats

There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options. 

In this short brief, I...

Got Anxiety? 

Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...

Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...

Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....

There are many natural remedies to help treat anxiety, or alleviate the symptoms associated with anxiety, and there is no one size that fits all. It is essential to pay attention to how anxiety manifests for you, what symptoms arise, the time of the day, any and all factors that exacerbate your...

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...