Blog
A Guide for Receiving Intuitive Guidance and Support
When you feel that there is something new trying to reveal itself to you through inner intuitive guidance, there are several steps you can take to explore and receive support from your intuition:
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Create a quiet space: Find a calm and peaceful...
Supporting creative imagination and nurturing the heart are essential for personal growth and self-expression. Here are some ways to foster these aspects:
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Embrace Solitude and Reflection: Take time for yourself in solitude to reflect on your thoughts, feelings, and experiences. Disconnect from...
The Pursuit of Meaning
In the vast tapestry of human existence, one of the most common challenges people face is the search for life's purpose and direction. While I do not believe we have one single life's purpose that we are here to fulfill, I do believe living a life of meaning...
Coloring Can Help When You Are Anxious
Feeling anxious, worried, restless? Anxiety is a feeling of overwhelm. It can cause a whole series of physical, mental, emotional, or other symptoms. Anxiety can often cause restlessness, or even agitation. Being anxious prevents your ability to focus, or...
Anxiety and Oats
There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options.
In this short brief, I...
Got Anxiety?
Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...
Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....
There are many natural remedies to help treat anxiety, or alleviate the symptoms associated with anxiety, and there is no one size that fits all. It is essential to pay attention to how anxiety manifests for you, what symptoms arise, the time of the day, any and all factors that exacerbate your...
Mind
Our brains are not wired for doing more, being busy, juggling a lot. Although some people are able to ‘multi-task’ that does not mean they are more productive, it simply means they are juggling more activities and unlikely doing any of them well (or, being fully-engaged)....
Take Action…
- Commit to your self, make you important again… it is a life or death situation.
- Commit to 30 days, which of course is a ‘habit’ after that point… but not always. In fact, it is not about forming habits. It is about forming brain connections. It is...
Feeling overwhelmed, anxious, restless, worried? Power up your vagus nerve. Vaga-what? Vagus nerve.
Vagus nerve is an important component of the parasympathetic nervous system. This nerve affects many functions in the body, including your mood, your heart rate, your respiratory function, your...
