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A Guide for Receiving Intuitive Guidance and Support
When you feel that there is something new trying to reveal itself to you through inner intuitive guidance, there are several steps you can take to explore and receive support from your intuition:
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Create a quiet space: Find a calm and peaceful...
Supporting creative imagination and nurturing the heart are essential for personal growth and self-expression. Here are some ways to foster these aspects:
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Embrace Solitude and Reflection: Take time for yourself in solitude to reflect on your thoughts, feelings, and experiences. Disconnect from...
The Pursuit of Meaning
In the vast tapestry of human existence, one of the most common challenges people face is the search for life's purpose and direction. While I do not believe we have one single life's purpose that we are here to fulfill, I do believe living a life of meaning...
Intuition is often described as a "gut feeling" or a deep sense of knowing without logical reasoning. It taps into our subconscious mind and can provide insights, guidance, and solutions that may not be immediately apparent through rational thinking alone. By acknowledging and embracing...
Cultivating intuitive abilities can be a fascinating and enriching journey. Here are some creative ideas to help you enhance your intuitive skills:
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Meditation and Mindfulness: Practice regular meditation to quiet the mind, increase self-awareness, and open yourself to intuitive insights....
Got Anxiety?
Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...
Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....
Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.
Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.
Learn the simple technique and use it...
Each and every day you have an opportunity to set the tone for your day.
When you wake up, you can choose to think, be, and feel alive.
Your day will go the way you intend to live it, each and every time.
If you choose, or chose to “feel” good this morning, your day was or is opening...
When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.
What gives?...
FIRST is an acronym. Yet, the most important and foundational principle is the letter T.
This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.
When was the last time you experienced it,...
