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Take Action…

1. Commit to your self, make you important again… it is a life or death situation.
2. Commit to 30 days, which of course is a ‘habit’ after that point… but not always. In fact, it is not about forming habits. It is about forming brain connections. It is about ‘wiring and rewiring the brai
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Feeling overwhelmed, anxious, restless, worried? Power up your vagus nerve. Vaga-what? Vagus nerve.

Vagus nerve is an important component of the parasympathetic nervous system. This nerve affects many functions in the body, including your mood, your heart rate, your respiratory function, your immun...

Have you ever felt your mind racing at one hundred miles per hour? I know I have. It feels overwhelming, there is a sense of being ‘out of control’. The experience of a racing mind can often lead to a series of physical symptoms, including restlessness, excessive sweating, increased heart rate, inab...

When there is a perceived-threat, we panic and our reaction is to run away. That is a good thing. We have a built-in system that allows us to ‘stay alive’ by running away.

What happens if the perceived-threat is constant, and if our alert system is in a constant ‘hyper-drive’? Being in a constant s...

Every day we experience altered states of consciousness. Daydreaming, sleep, and others are actually altered states. How? The secret is in our brainwaves.

In fact, you can ‘induce’ your own altered state. Better yet, with the use of sound you can experience a deeper state of consciousness. This can...

Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g. depress...

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The only way to liv...

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you m...

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

Choose meaning.

It is the pursuit of meaning that leads us to live fully, engage fully, and impact others fully.

Happiness is the result of engaging fully.

Meaning is a choice, and so is happiness.

Each and every day you have an opportunity to set the tone for your day.

When you wake up, you can choose to think, be, and feel alive.

Your day will go the way you intend to live it, each and every time.

If you choose, or chose to “feel” good this morning, your day was or is opening up exactly t...

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.