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You must generate it to enjoy good health, or to even improve health.

Yes, it is vital, because without it there is no health.

Take steps every day to generate it. Enjoy good health and live life more fully.

Every day you have an opportunity to make a choice to feel better.

Every day we can make a better choice to sleep better, to have more energy, to live more fully.

There are certainly a lot more than 5 steps you can take on a daily basis, but start with these.

What are the 8 pillars of health and wellness?

How would you rate those areas of your life of wellness?

What does your Wheel of Balance look like today versus where you would like to see yourself?

When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.

It starts with you.

What action did you take today to be closer that vision?

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

Where are you in a hurry?

Life is not a hustle.

I refuse to hurry and so should you.

Adrenal glands. Your life depends on those tiny glands that sit on top of your kidneys.

Have you ever wondered what allows you to get out of bed in the mornings, or get to bed at night?

Did you know that you need your stress hormone, because your life depends on it?

Did you know that prolonged...

Heartbun, or gastroesophageal reflux, may in fact be from too little stomach acid, and not too much. Contrary to the most common belief, having reflux may in fact be because you have too little stomach acid. Is that possible? It is, especially if you learn the basic principles of...

What do you like for your essential daily nutrients?

Here are Dr. Schwartzman's top 4 daily essentials.

Happy New Year! 

When you create a habit, any vision that you have for yourself literally becomes automated. Anything becomes possible and attainable. Your brain forms pathways that no longer require active thought.

Stop making those New Year resolutions, because they do not last. Stop...

Our cells depend on water. We are mostly made up of water.

How much water do you drink per day? Is it enough to only drink eight glasses of 8 ounces? That depends. What is the secret formula?

Are there any other key ingredients that you can add to your water to hydrate better? Yes, there is...

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage.

My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or...