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Our cells depend on water. We are mostly made up of water.

How much water do you drink per day? Is it enough to only drink eight glasses of 8 ounces? That depends. What is the secret formula?

Are there any other key ingredients that you can add to your water to hydrate better? Yes, there is...

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage.

My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or...

Doctor-prescription (Rx).

Have you heard this before? If not, this is something I recommend to all of my patients. No, I do not wish for people to be sick. Having a cold, mounting a fever, and getting well is one way your body keeps itself in check.

Just watch the video!

Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best?

Should you take your probiotics on a...

What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a...

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the mouth and it is vital to your gut overall health. You must chew your food well. How many times? 32 per bite. Yes, really. This...

Do you enjoy art? Cooking is a form of art and expression. Even if you do not believe you know 'how' to cook, you most likely do.

Keep it simple and have fun!